Crisis resources
You are not alone, and you do not have to go through a hard moment by yourself. If you are in crisis or feeling unsafe, please reach out to a human right now. Gaius is an AI and cannot intervene or send help on your behalf.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7 for people in distress, plus prevention and crisis resources for you or your loved ones.
Call or text 988
Crisis Text Line
Free, 24/7 crisis support by text. A live, trained crisis counselor responds.
Text HOME to 741741
911 Emergencies
If you or someone else is in immediate danger.
Call 911
Keep On Dreaming
A supportive community space offering encouragement, stories, and resources for people navigating hard times.
Visit keepondreaming.orgWhen to seek professional help
If you are feeling overwhelmed, hopeless, or that things are not getting better, please consider reaching out to a qualified mental health professional, your doctor, or a local clinic. Professional care can make a real difference. And asking for it is a sign of strength.